The Power Of Chia Seeds

Chia seeds are a historical super food that has been used by the Mayans, Aztecs and Incas. In reality, Chia means "strength" in the language of the Mayans, and was regarded as running food because messengers would run all day with the help of these very small seeds. Chia seeds were considered medicine and were actually prized more than gold due to their incredible health improving qualities.



Chia seeds are high in:



* Protein;

* Fiber;

* Magnesium,

* Calcium, and, best of all,

* ALA, a type of omega-3 fatty acid. (Actually chia seeds contain more Omega-3s than any other plant source, as well as flaxseed).



It's easy to get mixed up between omega-6 and omega-3; essentially, omega-3 acids are the fats which are not very easy to come across. They're in flax seeds, fish oils kiwi seeds, and chia seeds, among other things. Omega-6, on the other hand, is found almost everywhere you look: nuts, vegetable oils, avocadoes, etc. As important as omega-6 oils are to our health, the balance of omega-6 to omega-3 is equally essential. As it is so easy to consume a lot of omega-6, it is very easy to end up with an unbalanced intake of the two types of oils, which are also called essential oils. When it comes to the amount of omega-3 oil in various seed oils, the chia seed has the maximum content, just above kiwi seeds, perilla and flax.



One ounce of chia seeds consists of 137 calories, and will get you four grams of protein and 11 grams of fiber.



What makes the Chia Seed the super food that numerous claim it to be?



- 30% of the chia seed's oil is Omega 3 oil. 40% of its oil is Omega 6 oil. This provides the nice balance those who take supplemental Essential Fatty Acids are looking for. The chia seed's substantially dense percentage in alpha-linolenic fatty acid also makes this seed a healthy dietary source of fatty acids.

- You do not need to grind the Chia Seeds to digest it. It is a relatively easy to digest seed, whereas flax seeds are not. Often, one has to grind flax seeds to be able to digest them in their digestive system. That is not the scenario with chia seeds.

- Chia seeds are a complete source of protein. They in fact have 2 times the protein of any other seed or grain.

- They are one of the best sources of fiber. They are fabulous colon cleansers and in fact clean out the digestive tract so that you absorb more nutrients and get rid of waste more efficiently. It also reduces indigestion and heartburn with out risk of dangerous side effects.

- This is a super food for diabetes patients because they help stabilize blood sugar levels.

- Chia seeds are great for weight reduction because they easily bulk up the food with out changing the taste. Because the carbohydrates re released incredibly slow, it make people feel full. Theyfurthermore bulk up and clean the body of old "junk" so the body can lose weight and detoxify.

- These very small seeds have are packed with calcium, and they also contain boron which is a trace mineral that helps calcium get into your bones.

- This super seed is a definitely potent antioxidant; in fact, it has three times more antioxidant activity than blueberries. Not just does this help you to fight condition and defy age naturally, it also keeps the chia seeds from going off like other seeds like flax.

- Chias have three more iron than spinach, which is necessary to carry oxygen from the lungs into the organs and muscles.

- They are great for athletes because they're highly hydrophilic. To be hydrophilic means it absorbs huge amounts of water. Chia Seeds can absorb over ten times their weight in water making them a great booster in hydrating our bodies. They soak up the water we drink keeping it in our system longer.

- Researches show that consuming chia seed decelerates how fast our bodies convert carbohydrate calories into simple sugars. This causes researchers to believe that the chia seed may have great benefits for diabetics.

- The chia seed gels when becoming wet and this gel, when in our digestive systems, helps prevent many of the food, therefore calories that we eat from getting absorbed into our system. This blockage of calorie absorption makes the chia seed a great diet helper. Consuming the seeds also helps dieters by making them feel fuller faster so they will be less hungry!

- Chia is a fantastic addition to a cleansing program. Chia seeds are high in healthy oils and in fiber making them an excellent addition to many detox programs.



For more information on Chia Seeds, please visit our health related website bewellbuzz.com